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Stretches for pitchers: Top hacks To add velocity by stretching

armcare2Go.com
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December 24, 2019
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Are you looking for simple ways to add velocity in a short amount of time? If so, you aren’t alone. Baseball and softball players often neglect a normal stretching routine.

Stretching is a very simple way to improve flexibility and athleticism.

As practice times have gotten shorter stretching is often rushed. We break down some quick and easy stretches to incorporate into your daily routine below:

What are the Best Stretches for Pitching Velocity?

He,re are some stretches every pitcher should add to their routine:

1. Chest Stretching:

Chest stretching is one of the most neglected stretches. To achieve a good chest stretch, straighten your arm and grab onto a firm object and then rotate away from the fixed object until you feel a good stretch. Another way to achieve this stretch is with help from your throwing partner.

2. Arm Circles:

Arm circles are a popular warm up stretch for many sports. We recommend a concentrated approach to arm circles as while trying to keep your head straight and trying to focus on building range of motion throughout the process. This dynamic stretch can help circulate blood flow throughout the arm and prepare the arm to start to throw. 10 circles forward and 10 circles backward should be enough to get this effect.

3. Triceps Stretch:

The triceps are also neglected as it is a rather uncomfortable body part to stretch if your shoulders are tight. You can use a towel or broom to provide support if needed and mark your progress over time.

4. Trunk Rotation:

The abs and core are often another body part that are not properly stretched yet play a crucial role in throwing a baseball. Keep your feet firm in the ground while holding your arms out directly to the side and twist side to side while slowly bending over to get a deep abdominal and oblique stretch.

5. Hamstring Stretch:

Tight hamstrings often lead to other problems like lower back pain and stiffness. Hamstring stretching is often one of the most uncomfortable stretches but one that aids in helping generate a longer stride, a better finish, and overall improved performance. Like the Tricep stretch, use additional stretching aids if needed and chart your progress as you start to gain flexibility.

6. Hip Flexor Stretch:

The most common hip flexor stretch is the “Figure 4” Stretch that is done by laying on your back and crossing your ankle from one leg onto the top of the quadriceps on the opposite leg. This stretch takes practice and will often show just how tight ones hips can be. With hips being such a major factor in helping generate tourque, this stretch is one that should pay immediate dividends in helping “unlock the hips” and increase explosiveness.

7. Groin Stretch:

Stretch the groin by sitting on the floor and bringing in your ankles as closely as possible. Slowly bend your chest downward and you should be able to feel a good burn in the groin area.

8. Wrist Extension and Flexion:

Hold your arm straight out with your wrist flexed up to the sky with a 90 degree angle. Use your other hand to slowly pull back on your fingers toward your elbow. Point the hand down to the ground and pull the fingers the other direction to stretch the top of the forearm.

9. Straight Leg Walking Stretch:

Hold your arms directly out in from of your body and walk slowly while trying to keep your leg straight while kicking the tips of your fingers. Walk 15-20 yards down and back to achieve additional hamstring stretching as well as great glut stretch.

10. Exercise Band and Jobe Exercises:

Use resistance band sets or very light weights and follow a routine 3-5 day a week. Some of the most common band exercises are: Internal Rotation, External Rotation, Reverse Flies, Throwing Motion, Reverse Throwing, and Side extensions.

Summary

Use one or several of these stretches to help improve pitching velocity.

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Stretches for pitchers: Top hacks To add velocity by stretching

armcare2Go.com
admin
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Common Baseball Arm Injuries (and How to Avoid Them!)

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armcare2Go.com
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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

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Are you looking for simple ways to add velocity in a short amount of time? If so, you aren’t alone. Baseball and softball players often.

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armcare2Go.com
admin
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  • Rate this Article :
  • 20k

Common Baseball Arm Injuries (and How to Avoid Them!)

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
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Ulnar Collateral Ligament Injuries to the Elbow

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.

What is a Tommy John Surgery?

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.
Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

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COMMON BASEBALL ARM INJURIES AND TIPS TO AVOID THEM
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Baseball injuries are all too common in the US. With arm injuries on the increase – especially among the youth players – we here at.

Stretches for pitchers: Top hacks To add velocity by stretching
December 24, 2019

Are you looking for simple ways to add velocity in a short amount of time? If so, you aren’t alone. Baseball and softball players often.

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Stretches for pitchers: Top hacks To add velocity by stretching 5

armcare2Go.com
admin
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  • Rate this Article :
  • 20k

Common Baseball Arm Injuries (and How to Avoid Them!)

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

How Common are Arm Injuries in Baseball?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.

Ulnar Collateral Ligament Injuries to the Elbow

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.

What is a Tommy John Surgery?

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur, adipisci velit, sed quia non numquam eius modi tempora incidunt ut labore et dolore magnam aliquam quaerat voluptatem.
Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

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COMMON BASEBALL ARM INJURIES AND TIPS TO AVOID THEM
April 24, 2020

Baseball injuries are all too common in the US. With arm injuries on the increase – especially among the youth players – we here at.

Stretches for pitchers: Top hacks To add velocity by stretching
December 24, 2019

Are you looking for simple ways to add velocity in a short amount of time? If so, you aren’t alone. Baseball and softball players often.