Category: Shoulder

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COMMON BASEBALL ARM INJURIES AND TIPS TO AVOID THEM

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April 24, 2020
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Common Baseball Arm Injuries (and How to Avoid Them!)

Baseball injuries are all too common in the US. With arm injuries on the increase – especially among the youth players – we here at Arm Care 2 Go have put together a guide about how to avoid such injuries. We believe that proper prevention of an injury in the first place is always better than treating it later.

How Common are Arm Injuries in Baseball?

The problem with baseball arm injuries isn’t quite at epidemic proportions just yet. That doesn’t mean to say that it isn’t causing significant ripples in the world of sports. Global Sports Matters reports that 86.7% of regular season MLB games had at least one player in them who have previously had the Tommy John surgery.

Perhaps more alarming, the same article goes on to mention that around 57 percent of all Tommy John surgeries were on youngsters between the ages of 15 and 19. When we delved into this statistic, we found a damning report by the Orthopedic Journal of Sports Medicine (US National Library of Medicine) that shows kids practicing pitching for more than 16 hours a week were at risk of pitching injuries and youth baseball arm injury. These rather alarming statistics show that youth baseball arm injuries indicate no sign of slowing down.

Ulnar Collateral Ligament Injuries to the Elbow

Ulnar Collateral Ligament injuries to the elbow are prevalent among baseball players. The most common youth baseball arm injury; UCL pitching injuries happen because of repetitive strain injury in the elbow. The constant force of throwing or catching the ball creates damage to the ligament or tendons of the elbow through tiny tears. UCL is the primary precursor to Tommy John surgery in baseball players.

What Is a Tommy John Surgery?

A Tommy John Surgery is known by the medical name of Ulnar Collateral Ligament surgery. Dr. Frank Jobe first performed it on baseball pitcher Tommy John in 1974 and forever after it retained the nickname of its first patient. The Tommy John Surgery is a last resort for many baseball players who have lost the range of motion in their elbow through repetitive strain injury. You can learn more about the history of this surgery by visiting the Bleach Report.

Pitching injuries like repetitive strain can be harmful enough to end a player’s career. This surgery allowed professionals to heal up and get back on the playing field almost as good as new. Before this surgery, baseball arm injuries prevented pitchers from playing. Since the Tommy John surgery for baseball was introduced, it has seen unprecedented acceptance by those suffering from pitching injuries across America.

How Does the Tommy John Procedure Work?

The Tommy John procedure is a medically complex operation that is relatively easy to understand. When you have either a baseball arm injury or a youth baseball arm injury; the surgery may be suggested as a last resort. It will pain the patient and can take up to a year of intense therapy to properly heal. Once healed, the arm is theoretically usable once more, provided the operation was seen as a success.

While performing the surgery, the Doctor will remove the damaged ligaments of the elbow that are causing intense pain. Usually, the act of throwing the baseball over and over again with force will eventually cause pitching injuries by way of tearing muscle, ligament, or tendons in the affected elbow. The surgeon will remove this damaged material.

Next, the surgeon will remove an equal portion of material from elsewhere in the patient’s body. It may be the hamstring, the foot, or the forearm and use it in place of the removed material. This new piece of tendon or ligament must then be attached to the injured area of the body – so the surgeon drills a hole in both the ulna and humerus bones. They will then thread the new material through these holes and seal the wounds.

You can read more about the Tommy John surgery for baseball via How Stuff Works.

Does the Tommy John Surgery Work?

Yes – and no. Apart from having a year-long intensive rehabilitation program if the baseball player wants to get back to work; other complications could arise. If an infection occurs, the patient can face intense pain and extended recovery times. If the infection is particularly bad, then the impact can be permanent numbness and nerve irritation. You may even fracture the bones in the places that the holes have been drilled if you are not careful.

With the uptick in successful Tommy John surgeries in recent years, the former career ending surgery no longer has the stigma that it once had. In fact, many believe that pitchers come back throwing harder after the surgery. While this is true in some cases, we believe the main reason this often takes place is due to the year long focus on developing shoulder and arm strength through an intensive rehab program.

Put frankly, players often put in the work to build up the rotator cuff and surrounding muscles post surgery instead of following a consistent injury prevention and strength building program prior to ever getting hurt.

Furthermore, we came across this article in AARP while researching – in which Tommy John himself argues against the surgery that helped him recover from baseball arm injuries.

The article goes on to point out that, of the 57 percent of kids aged between 15 and 19 that undergo the Tommy John surgery for youth baseball arm injury, one in seven of them won’t make a full recovery and will likely never have fully functioning use of their elbow ever again. That’s one out of every 7 players whose lives, dreams, and potential scholarship is all destroyed through one failed surgery.

As we mentioned above, prevention is better than the treatment. Let’s take a closer look at some of the more common types of baseball arm injuries and how we can go about preventing them before they start to affect your career.

How to Avoid Arm Injuries

We researched some of the most common pitching injuries and compiled them into this one, easy-to-read list.

Rest

With the growth of travel baseball turning the sport into a year round event, the increase in throwing has risen significantly. While playing more can help refine skill levels, it can also have a damaging effect on the arm if proper rest is not taken. We recommend proper stretching and utilizing exercise bands prior to each throwing session in order to get blood circulating throughout the arm.

Pitchers are now throwing year round as a result of travel baseball as well and it is recommended to take several months off of pitching every year. At the Major league Level pitchers often do not pick up a baseball for a couple of months after each season in order to allow for proper arm recovery.

Pitch Counts

Pitch counts are often not enforced are monitored at the high school level and pitching in back to back games or with little rest in between in commonplace. We recommend no more then 80 or so pitchers at the youth level per game and nothing more past 100 at the high school level and above.

Preventative Maintenance

There are numerous muscles throughout the arm and shoulder involved in throwing a baseball and often these small muscles are ignored from a training perspective. MLB pitchers follow a strict arm care routine that they follow throughout the week. Here is a great Arm Care program that can be incorporated in the off-season and during the season: Arm Care Program

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Category: Shoulder

The description is not prominent by default; however, some themes may show it.The description is not prominent by default; however, some themes may show it.

Stretches for pitchers: Top hacks To add velocity by stretching

armcare2Go.com
admin
December 24, 2019
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Are you looking for simple ways to add velocity in a short amount of time? If so, you aren’t alone. Baseball and softball players often neglect a normal stretching routine.

Stretching is a very simple way to improve flexibility and athleticism.

As practice times have gotten shorter stretching is often rushed. We break down some quick and easy stretches to incorporate into your daily routine below:

What are the Best Stretches for Pitching Velocity?

He,re are some stretches every pitcher should add to their routine:

1. Chest Stretching:

Chest stretching is one of the most neglected stretches. To achieve a good chest stretch, straighten your arm and grab onto a firm object and then rotate away from the fixed object until you feel a good stretch. Another way to achieve this stretch is with help from your throwing partner.

2. Arm Circles:

Arm circles are a popular warm up stretch for many sports. We recommend a concentrated approach to arm circles as while trying to keep your head straight and trying to focus on building range of motion throughout the process. This dynamic stretch can help circulate blood flow throughout the arm and prepare the arm to start to throw. 10 circles forward and 10 circles backward should be enough to get this effect.

3. Triceps Stretch:

The triceps are also neglected as it is a rather uncomfortable body part to stretch if your shoulders are tight. You can use a towel or broom to provide support if needed and mark your progress over time.

4. Trunk Rotation:

The abs and core are often another body part that are not properly stretched yet play a crucial role in throwing a baseball. Keep your feet firm in the ground while holding your arms out directly to the side and twist side to side while slowly bending over to get a deep abdominal and oblique stretch.

5. Hamstring Stretch:

Tight hamstrings often lead to other problems like lower back pain and stiffness. Hamstring stretching is often one of the most uncomfortable stretches but one that aids in helping generate a longer stride, a better finish, and overall improved performance. Like the Tricep stretch, use additional stretching aids if needed and chart your progress as you start to gain flexibility.

6. Hip Flexor Stretch:

The most common hip flexor stretch is the “Figure 4” Stretch that is done by laying on your back and crossing your ankle from one leg onto the top of the quadriceps on the opposite leg. This stretch takes practice and will often show just how tight ones hips can be. With hips being such a major factor in helping generate tourque, this stretch is one that should pay immediate dividends in helping “unlock the hips” and increase explosiveness.

7. Groin Stretch:

Stretch the groin by sitting on the floor and bringing in your ankles as closely as possible. Slowly bend your chest downward and you should be able to feel a good burn in the groin area.

8. Wrist Extension and Flexion:

Hold your arm straight out with your wrist flexed up to the sky with a 90 degree angle. Use your other hand to slowly pull back on your fingers toward your elbow. Point the hand down to the ground and pull the fingers the other direction to stretch the top of the forearm.

9. Straight Leg Walking Stretch:

Hold your arms directly out in from of your body and walk slowly while trying to keep your leg straight while kicking the tips of your fingers. Walk 15-20 yards down and back to achieve additional hamstring stretching as well as great glut stretch.

10. Exercise Band and Jobe Exercises:

Use resistance band sets or very light weights and follow a routine 3-5 day a week. Some of the most common band exercises are: Internal Rotation, External Rotation, Reverse Flies, Throwing Motion, Reverse Throwing, and Side extensions.

Summary

Use one or several of these stretches to help improve pitching velocity.

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COMMON BASEBALL ARM INJURIES AND TIPS TO AVOID THEM
April 24, 2020

Baseball injuries are all too common in the US. With arm injuries on the increase – especially among the youth players – we here at.

Stretches for pitchers: Top hacks To add velocity by stretching
December 24, 2019

Are you looking for simple ways to add velocity in a short amount of time? If so, you aren’t alone. Baseball and softball players often.

Category: Shoulder

The description is not prominent by default; however, some themes may show it.The description is not prominent by default; however, some themes may show it.

Stretches for pitchers: Top hacks To add velocity by stretching

armcare2Go.com
admin
December 23, 2019
  • Rate this Article :
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Common Baseball Arm Injuries (and How to Avoid Them!)

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How Common are Arm Injuries in Baseball?

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Ulnar Collateral Ligament Injuries to the Elbow

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What is a Tommy John Surgery?

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Our New latest products

COMMON BASEBALL ARM INJURIES AND TIPS TO AVOID THEM
April 24, 2020

Baseball injuries are all too common in the US. With arm injuries on the increase – especially among the youth players – we here at.

Stretches for pitchers: Top hacks To add velocity by stretching
December 24, 2019

Are you looking for simple ways to add velocity in a short amount of time? If so, you aren’t alone. Baseball and softball players often.

Category: Shoulder

The description is not prominent by default; however, some themes may show it.The description is not prominent by default; however, some themes may show it.

Stretches for pitchers: Top hacks To add velocity by stretching 4

armcare2Go.com
admin
December 23, 2019
  • Rate this Article :
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Common Baseball Arm Injuries (and How to Avoid Them!)

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.

How Common are Arm Injuries in Baseball?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur.
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.

Ulnar Collateral Ligament Injuries to the Elbow

Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab illo inventore veritatis et quasi architecto beatae vitae dicta sunt explicabo. Nemo enim ipsam voluptatem quia voluptas sit aspernatur aut odit aut fugit, sed quia consequuntur magni dolores eos qui ratione voluptatem sequi nesciunt. Neque porro quisquam est, qui dolorem ipsum quia dolor sit amet, consectetur.

What is a Tommy John Surgery?

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Ut enim ad minima veniam, quis nostrum exercitationem ullam corporis suscipit laboriosam, nisi ut aliquid ex ea commodi consequatur? Quis autem vel eum iure reprehenderit qui in ea voluptate velit esse quam nihil molestiae consequatur, vel illum qui dolorem eum fugiat quo voluptas nulla pariatur. Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat.

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COMMON BASEBALL ARM INJURIES AND TIPS TO AVOID THEM
April 24, 2020

Baseball injuries are all too common in the US. With arm injuries on the increase – especially among the youth players – we here at.

Stretches for pitchers: Top hacks To add velocity by stretching
December 24, 2019

Are you looking for simple ways to add velocity in a short amount of time? If so, you aren’t alone. Baseball and softball players often.